Group Classes

Classes by type and day of the week. See sponsoring organization below for details.

 

Current Classes

All levels/Basic Yoga

Sundays 11 am – 12 pm UpDog Yoga, Rochester
Mondays 12–1 pm UpDog Yoga, Rochester
Mondays 7–8:15 pm University Hills Elementary, Rochester Hills
Tuesdays 7–8:15 pm Birmingham Unitarian Church, Bloomfield Hills
Wednesdays 7–8:15 pm University Hills Elementary, Rochester Hills
Thursdays 10–11 am UpDog Yoga, Rochester
Fridays 10-11:15 am St James Episcopal Church, Birmingham

Gentle Yoga

Mondays 10:30–11:30 am UpDog Yoga, Rochester
Thursdays 11:45 am – 12:45 pm Older Persons Commission (OPC), Rochester

 

Individual yoga and yoga therapy sessions are also available, both in person and online. Contact me at 248-334-7381 or tracyflynn@hotmail.com or visit the Appointments page for more details.

Birmingham Unitarian Church

Spring session

Yoga, All Levels

Tuesdays, April 1 – June 17, 2025, 7–8:15 pm (no class 4/29)
$160 for 11 weeks
$20 for drop-in

Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills, MI 48304

Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn. Zelle is discontinuing the app and my credit union does not support it, so I can accept Zelle (tracyflynn@hotmail.com) only through March 31.

St James Episcopal Church

Spring session

Yoga, All Levels

Fridays, April 4 – June 20, 2025, 10–11:15 am (no class 4/18)
$160 for 11 weeks
$20 for drop-in

St James Episcopal Church, 355 W Maple Rd, Birmingham, MI 48009
Use the Martin Street entrance.

Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Zelle tracyflynn@hotmail.com, or in person with cash or check to Tracy Flynn.

Rochester Community Schools

Spring sessions

Yoga, All Levels

Mondays
March 31 – May 19, 2025, 7-8:15 pm
(no class 4/21)
$98 for 7 weeks
Online registration is open now and closes at noon March 27

Wednesdays
April 2 – May 21, 2025, 7-8:15 pm
$112 for 8 weeks
Online registration is open now and closes at noon March 31

Rochester Community Schools Enrichment
University Hills Elementary, Media Center
600 Croydon Road
Rochester Hills, MI 48309
248-726-3165 for phone registration

Online registration ends at noon on Thursday, March 17 for the Monday class and at noon Monday, March 31 for the Wednesday class. After that, register by calling 248-726-3165.

UpDog.jpg

UpDog Yoga

Ongoing drop-in classes

Basic Yoga

Sundays 11 am – 12 noon
Mondays 12–1 pm
Thursdays 10–11 am

Gentle Yoga

Mondays 10:30–11:30 am 

UpDog Yoga, 210 West University, Rochester MI 48307
248-608-6668

OPC.jpg

Older Persons Commission (OPC)

Ongoing class

Gentle Beginning Yoga

Thursdays 11:45 am – 12:45 pm

650 Letica Drive, Rochester, MI 48307
248-656-1403